News & Resources

When we think of the benefits of physical activity, images of toned muscles, weight loss, and improved physical stamina might come to mind. However, the benefits of consistent movement stretch far beyond the visible benefits.

The term “strength training” may conjure images of bulked-up bodybuilders in a gym, but in reality, strength training (also known as resistance training) benefits everyone, from the young and fit to older adults. It plays

Why Personal Training is Best After an Injury It was a Sunday morning on a humid Florida day with blue skies. The birds were chirping and the Sandhill cranes meandering around the marshy pond. Not

Kindness and Fitness: The Athleticus Opens The Athleticus opened on Jan. 23. and aims to help clients reach their goals through personal training programs. Read More

You’ve been consistent with your diet and workouts the past few weeks or months and have dropped some weight. Congratulations! It can be challenging sticking to a plan but you’ve built momentum and have learned

You wake up one morning and find yourself trying different clothes before heading to work. You grab one of your favorite shirts or tops. And the reality hits you! It’s too tight and doesn’t fit.

You’ve been building up momentum these past few months and shedding weight like a boxer the day before weigh-in. But now you’re hitting a weight loss plateau. Like a Viking running into their first oceanic rogue

Recent data shows that over half the U.S. population will be obese within ten years. But before you panic about the health complications of being overweight, there’s a simple solution.  Cardio exercises are one of