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Here at The Athleticus, we know that everybody is different and we make sure your experience reflects that. Every workout is tailored to your unique needs and goals. In order to do this, we must establish your baseline fitness level by conducting a complete 360 assessment. This is a deep dive into your current levels of strength, mobility and balance. The assessment consists of two 50-minute sessions and will feel like a moderate workout for most people. We are 100% confident that you can do it and we are with you every step of the way!
Your first session will begin with a body composition analysis using the extremely sophisticated InBody 570 scanner. This device is much more than a traditional scale. It measures your muscle mass, hydration, metabolic rate, visceral body fat, muscle imbalances, and more. You are more than just a number on a scale and this device shows us that in incredible detail. We conduct this test at the beginning of each month to consistently track your progress and gains. After a short review and discussion of your InBody results, we start moving!
The Athleticus has an extremely high coaching standard of all our personal trainers, and we are very focused on ensuring our clients are learning and training with proper positioning and technique. We take the time to improve and elevate each of our members’ fitness knowledge and education every single day. We want you to reach a point of proficiency and confidence quickly, and our goal is to empower you to workout independently for life. So, we work together to set you up for success and make you feel like a valued member of our community. This not only minimizes injury, it makes training much more fun and effective, which will get your confidence level to go up through the roof!
Session 1 will break down the six foundational movement patterns and assess your proficiency in a variety of exercises. This is where we discover your strengths, highlight areas of improvement, and determine any limitations you may have. Once we have established your current fitness level, we can start to push! Session 2 is more of a traditional workout where we begin to load each exercise and challenge your endurance with more repetitions. All the major lifts and movements will be taught from your current ability level with an emphasis on technical proficiency. We want to give you an excellent introduction to the fundamental strength and conditioning movements which you will build upon and improve.
Your progress and success will be accurately monitored. We track your progress using some good old fashioned notes, as well as the incredibly sophisticated InBody body composition analyzer, which measures your muscle mass, hydration, limb symmetry, visceral body fat and balance. You’ll always be able to see your progress and gains.
Wondering what you need to get started? A loose, comfortable workout outfit, a pair of sneakers, and readiness to begin! You don’t need any tools, gadgets or prep – we have you covered! Our certified personal training team will work with you to determine achievable goals that will challenge you, and our complete 360 assessment will help you feel grounded and confident in your fitness plan and progress. Our goal is your success in mastering the foundational movements and progressing in each one! At The Athleticus, we always put you and your goals first. Come see how strength training can change your life today!
Here at The Athleticus, we know that everybody is different and we make sure your experience reflects that. Every workout is tailored to your unique needs and goals. In order to do this, we must establish your baseline fitness level by conducting a complete 360 assessment. This is a deep dive into your current levels of strength, mobility and balance. The assessment consists of two 50-minute sessions and will feel like a moderate workout for most people. We are 100% confident that you can do it and we are with you every step of the way!
Your first session will begin with a body composition analysis using the extremely sophisticated InBody 570 scanner. This device is much more than a traditional scale. It measures your muscle mass, hydration, metabolic rate, visceral body fat, muscle imbalances, and more. You are more than just a number on a scale and this device shows us that in incredible detail. We conduct this test at the beginning of each month to consistently track your progress and gains. After a short review and discussion of your InBody results, we start moving!
The Athleticus has an extremely high coaching standard of all our personal trainers, and we are very focused on ensuring our clients are learning and training with proper positioning and technique. We take the time to improve and elevate each of our members’ fitness knowledge and education every single day. We want you to reach a point of proficiency and confidence quickly, and our goal is to empower you to workout independently for life. So, we work together to set you up for success and make you feel like a valued member of our community. This not only minimizes injury, it makes training much more fun and effective, which will get your confidence level to go up through the roof!
Session 1 will break down the six foundational movement patterns and assess your proficiency in a variety of exercises. This is where we discover your strengths, highlight areas of improvement, and determine any limitations you may have. Once we have established your current fitness level, we can start to push! Session 2 is more of a traditional workout where we begin to load each exercise and challenge your endurance with more repetitions. All the major lifts and movements will be taught from your current ability level with an emphasis on technical proficiency. We want to give you an excellent introduction to the fundamental strength and conditioning movements which you will build upon and improve.
Your progress and success will be accurately monitored. We track your progress using some good old fashioned notes, as well as the incredibly sophisticated InBody body composition analyzer, which measures your muscle mass, hydration, limb symmetry, visceral body fat and balance. You’ll always be able to see your progress and gains.
Wondering what you need to get started? A loose, comfortable workout outfit, a pair of sneakers, and readiness to begin! You don’t need any tools, gadgets or prep – we have you covered! Our certified personal training team will work with you to determine achievable goals that will challenge you, and our complete 360 assessment will help you feel grounded and confident in your fitness plan and progress. Our goal is your success in mastering the foundational movements and progressing in each one! At The Athleticus, we always put you and your goals first. Come see how strength training can change your life today!
Schedule a No Sweat Intro — your chance to sit down with a senior trainer on our team for 30 minutes to discuss your goals, injuries, constraints and plans for success. It’s absolutely free, and you don’t even have to wear workout gear!
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