Discover your strength at the intersection of determination and dedication, where each step of your fitness journey propels you toward a stronger, more resilient self.
Learn More About The Athleticus and What
We Have to Offer by Watching Our Video
Unlock unparalleled strength, resilience, and wellness with Guaranteed Results*. More than a promise, our expert personal trainers deliver real results—helping you crush your goals, eliminate discomfort, and return to your favorite activities stronger and more energized than ever.
Prepare to exceed your expectations and celebrate real, measurable fitness success—all within six months. Your journey to peak performance starts here, guided by the best in the field.
Experience personalized and exclusive fitness where membership is limited to only 50 goal-oriented clients, and only 4 individuals train at a time, ensuring space, privacy, 1:1 attention and of course, results.
Personal fitness tailored to your goals, whether it’s building strength, injury rehabilitation, achieving weight loss or embracing lifestyle changes for a personalized fitness journey. Plus, there’s no obligation for a long-term commitment. We do not charge any add-on fees, nor do we require a long term commitment. Our offer is truly unique – we focus on delivering just one service, at one price, in an exceptional way.
Tailored programs that provide steady, safe, and incremental progress for the most effective path to your health goals.
Ensures a safe and effective start, emphasizing proper form and technique for a confident journey to fitness success.
Join the fun and get fit with your partner at The Athleticus. Our couples’ training offers support and keeps you both on track, making every workout an exciting challenge.
At The Athleticus, you’re not just getting a personal trainer – you’re enlisting a team of fitness experts. Our collective expertise in exercise science, physical therapy, kinesiology and nutrition forms a powerhouse team committed to helping you crush your fitness goals.
Tired of pain, plateaus you can’t move past, and generally feeling like you don’t know what you’re doing at the gym? We get it. Influencers and big box gym employees are simply there to sell you products. Independent trainers change locations frequently and work to upsell you packages.
We’re different. Our seasoned trainers understand your health and take the time to learn about the whole you. They are not sales people.
Each client is paired with 2 trainers who will craft a personalized training plan tailored to your needs, ensuring a safe, enjoyable path to fitness. Our team is able to adapt on the fly, and vary the exercises so you’re always having fun and seeing results.
Plus, we’re committed to empowering you with the skills to maintain lifelong results by providing each client with tailored home workouts that take into account the time, equipment and goals that each client has.
The No Sweat Intro is your chance to sit down with a senior trainer on our team for 30 minutes to discuss your goals, injuries, constraints and plans for success. It’s absolutely free, and you don’t even have to wear workout gear!
EARTH FED MUSCLE
Wholesaler Spotlight:
Olya Schaefer
Earth Fed Muscle shines a spotlight on Olya Schaefer, Founder and CEO of The Athleticus, highlighting her role and insights as a wholesaler in the fitness and wellness industry.
THE GABBER
Dr. Beach’s Inspirational Fitness Journey with The Athleticus
As a full-time ER doctor, a wife, mom of four kids, going to the gym can be tough. Follow along on Dr. Beach’s influential fitness journey with The Athleticus on The Gabber.
CATALYST
Learn More About Olya Schaefer, CEO & Founder of The Athleticus
Read about Olya Schaefer’s entrepreneurial journey and her innovative approach to the fitness and wellness industry in St. Petersburg on Catalyst.
The key to unlocking your full potential starts with understanding your body composition. Sure, you know your weight. But how much muscle do you currently have, and how much fat?
With our InBody 570 Body Composition measurement, we help empower you with clear insights and motivation to achieve the fitness results you seek. We will measure and track more than just weight to achieve the health and aesthetic results you really seek.
Start your personalized fitness transformation today with our body composition assessment.
How Corporate Fitness Can Strengthen Your Business (and Your Bottom Line)
At The Athleticus, we design fully customized fitness and wellness programs that:
Fit your schedule and budget
Support both on-site and remote employees
Help you reward and retain top talent
Improve team morale, focus, and resilience
Offer tax advantages and long-term healthcare savings
What Happens If You Skip Weight Lifting for a Month or Two?
Have you ever taken a little break from the gym and wondered, “What’s going to happen to my muscles?” Maybe you went on vacation. Or work got super busy. Maybe you just felt tired and needed a rest. And that’s okay! Life happens. But today, I want to gently talk to you about what really goes on when we skip weight lifting for a few weeks—or even a couple of months.
Don’t worry—this isn’t a post meant to make you feel bad. It’s here to help you understand how your body works and what you can do to stay strong and healthy for life. Ready? Let’s lift our minds (and later, our weights)!
The Power of Sleep: Why Good Sleep Hygiene is Essential for Strength Training and Injury Recovery
Let’s talk about something that many people overlook when it comes to getting stronger, recovering from injuries, and just feeling amazing every day—sleep! You can have the best personal trainer, the most exclusive fitness facility, and the perfect strength-training program, but if your sleep habits are a mess, you’re leaving results on the table.
Sleep is the secret weapon of the strongest and healthiest among us. It’s the time when your body repairs muscle tissue, regulates hormones, and ensures your brain is functioning at its best. Without it, you’re setting yourself up for slow progress, more aches and pains, and even injury. And let’s be honest—no one wants to feel sluggish, sore, and foggy-headed all day.
We’re excited to partner with TrueMed and provide our members with the ability to use their HSA/FSA funds for personal training at The Athleticus! You can see if you qualify by clicking below to take the evaluation.
Schedule a No Sweat Intro — your chance to sit down with a senior trainer on our team for 30 minutes to discuss your goals, injuries, constraints and plans for success. It’s absolutely free, and you don’t even have to wear workout gear!
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