Read about notable news at The Athleticus plus explore resources around general fitness, injury recovery, and more.
When we think of the benefits of physical activity, images of toned muscles, weight loss, and improved physical stamina might come to mind. However, the benefits of consistent movement stretch far beyond the visible benefits.
You’ve been exercising more and are getting into the flow of working out consistently. Now, you might have seen people in the gym wearing wrist wraps, weightlifting belts or knee braces. And maybe you’re wondering what all of these items are good for.
Does Strength Training Affect Weight Loss? The history of strength training has seen significant evolution over the past few decades. The 1960s and 70s were dominated by bodybuilding figures like Arnold Schwarzenegger and the creation
The term “strength training” may conjure images of bulked-up bodybuilders in a gym, but in reality, strength training (also known as resistance training) benefits everyone, from the young and fit to older adults. It plays
Why Personal Training is Best After an Injury It was a Sunday morning on a humid Florida day with blue skies. The birds were chirping and the Sandhill cranes meandering around the marshy pond. Not
Kindness and Fitness: The Athleticus Opens The Athleticus opened on Jan. 23. and aims to help clients reach their goals through personal training programs. Read More
You’ve been consistent with your diet and workouts the past few weeks or months and have dropped some weight. Congratulations! It can be challenging sticking to a plan but you’ve built momentum and have learned
You wake up one morning and find yourself trying different clothes before heading to work. You grab one of your favorite shirts or tops. And the reality hits you! It’s too tight and doesn’t fit.
You’ve been building up momentum these past few months and shedding weight like a boxer the day before weigh-in. But now you’re hitting a weight loss plateau. Like a Viking running into their first oceanic rogue
Recent data shows that over half the U.S. population will be obese within ten years. But before you panic about the health complications of being overweight, there’s a simple solution. Cardio exercises are one of
Did you know that one of the most popular New Year’s Resolutions is to lose weight? That’s probably not a big surprise, but how many people actually meet that goal? Many men make the mistake
The No Sweat Intro is your chance to sit down with a senior trainer on our team for 30 minutes to discuss your goals, injuries, constraints and plans for success. It’s absolutely free, and you don’t even have to wear workout gear!
Schedule a No Sweat Intro — your chance to sit down with a senior trainer on our team for 30 minutes to discuss your goals, injuries, constraints and plans for success. It’s absolutely free, and you don’t even have to wear workout gear!
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