Read about notable news at The Athleticus plus explore resources around general fitness, injury recovery, and more.
Did you know that experts say working with a personal trainer or a fitness coach is one of the best ways to achieve your fitness goals? Since the COVID-19 lockdown, gym culture has changed. People
According to a National Health and Nutrition Examination Survey, almost half of American adults try to lose weight every year. These individuals report trying a variety of methods, including increasing exercise, changing their diets, or
The idea of working out in a gym can be a daunting prospect. Many people feel uncomfortable working out among strangers, others lack the knowledge of how to correctly perform exercises, and more simply struggle to
Did you know that the average percentage of U.S. adults that meet recommended physical activity guidelines is merely 22.9%? If you want to live a long, productive, and healthy life, you need to look out for your
A report shows that around half of Americans try to lose weight. But the main issue is that there are many fad diets and 6-minute ab plans that people are trying that just don’t work.
28% of all supplement consumption in gyms around the country is for protein powder, meaning that adults prefer protein over other supplements such as sports drinks and creatine. Protein powder is a popular supplement for people looking
Numerous studies have shown that taking creatine supplements comes with several benefits. Namely, it can help lower blood lactate levels and soothe muscle pain. But what else is there to know about this supplement, and can
Can you believe that almost 31% of Americans are classified as being overweight? Weight management is about more than looking good. It’s also a great way to live your best and healthiest life. When you look
There are ways to mitigate the “clock problem” from a performance standpoint. If changing your clock has inspired you to work out in the morning, science suggests that increasing your core temperature and going through
1. Water 2. Dark Green Vegetables 3. Whole Grains 4. Beans and Lentils 5. Fish 6. Berries 7. Winter Squash 8. Soy 9. Flaxseed, Nuts and Seeds 10. Organic Yogurt Read more at: https://bit.ly/10FoodsForHealthyLiving For more
The best way to keep yourself energized and motivated towards success is to get moving! Exercise is great for keeping you energized throughout the day as well as enhancing a good, deep night’s sleep. It
We are hard at work to get our gym up at running! This is our progress so far. To learn more, send us a message and stay tuned for our opening date!
The No Sweat Intro is your chance to sit down with a senior trainer on our team for 30 minutes to discuss your goals, injuries, constraints and plans for success. It’s absolutely free, and you don’t even have to wear workout gear!
Schedule a No Sweat Intro — your chance to sit down with a senior trainer on our team for 30 minutes to discuss your goals, injuries, constraints and plans for success. It’s absolutely free, and you don’t even have to wear workout gear!
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