The idea of working out in a gym can be a daunting prospect. Many people feel uncomfortable working out among strangers, others lack the knowledge of how to correctly perform exercises, and more simply struggle to find the motivation to keep pushing toward their fitness goals. As many as 50% of Americans say that they suffer from what’s known as “gymtimidation”.
If you can relate to this, then it’s highly recommended that you partner with a personal trainer in St Petersburg, FL. A personal trainer is the absolute best tool you can have in your arsenal when it comes to health and fitness.
In this blog post, we will highlight 3 practical tips for choosing a personal trainer in St Petersburg, FL that you can count on to help you realize your goals.
1. Evaluate their Credentials
There are more than 7,000 gyms and fitness clubs in Florida today, highlighting the many options that residents have. However, not all gyms and fitness clubs are equal. We highly recommend that you check a club’s credentials and experience before signing up.
For example, here at The Athleticus, our fitness staff have nationally accredited PT certifications, years of first-hand coaching experience, CPR and first aid certifications, and a hunger to help others reach their goals. We are also fully licensed and insured. If you have any questions about our credentials, don’t hesitate to ask.
2. Schedule a Visit
The best way to get a feel for a fitness club and determine if it is right for you is to schedule a visit. That way, you will be able to speak with staff, check out the facilities within the club, and ask any questions you might have.
At The Athleticus, you can schedule a “No sweat intro”. This is an opportunity for you to get to know us and vice-versa. We will take the time to understand your fitness and health goals as well as your starting fitness level.
From there, we will create a fully-personalized plan that includes everything from in-club training to nutrition and lifestyle choices.
3. Determine Your Traning Goals
One of the main benefits of working with a personal trainer is that you can be specific in your training goals. Not only that but you can also choose the exact type of training that you prefer—at least when you partner with The Athleticus.
For example, we offer personal training where you follow a program specifically designed for you. We also offer semi-personal training, which is a perfect blend of personalized attention & programming combined with a small group setting (maximum of three people).
Furthermore, you can also choose our group training, where everyone keeps each other motivated and accountable.
Choosing a Personal Trainer in St. Petersburg, FL
Don’t let gymtimidation hold you back from reaching your health and fitness goals. Choose a personal trainer in St Petersburg, FL that will be with you every step of the way with personalized programs just for you.
If you are interested in learning more, schedule a “No sweat intro” with a member of our friendly team today. Are you ready to become the best version of yourself?
