Read about notable news at The Athleticus plus explore resources around general fitness, injury recovery, and more.
In the journey to better physical health, many envision hours on the treadmill or grueling cardio sessions to lose weight. However, there’s a more efficient and beneficial path that often goes overlooked: weight training. Yes,
Recovery from an injury is more than just a process; it’s a battle. A battle against limitations, against doubt, and towards reclaiming your strength and vitality. At the heart of this fight, a well-designed strength
Looking to get back in the game? Recovery from illness or injury can feel like an endless battle. You need something beyond physical therapy – you need a personalized strength training program designed for rehabilitation.
Entering the realm of surgery preparation can be a mix of emotions – a blend of uncertainty, a touch of nerves, and a sprinkle of determination. But it’s easier and less scary when you plan
The Athleticus is excited to announce we are now accepting HSA/FSA for our personal training services. Thanks to our new partnership with TrueMed, a leading company dedicated to optimizing health spending through your Health Savings
At The Athleticus, we believe in celebrating extraordinary fitness journeys, and we’re thrilled to see our very own member share their inspirational journey with the local community here in Gulfport. Dr. Meghan Beach Martin, or
Money doesn’t always motivate people. But it sure can impact behavior. During the California Gold Rush in the mid-19th century, many prospectors paid a significant fee to stake a claim and mine for gold. Those
When it comes to achieving fitness goals, the choice of gym can be as personal and crucial as the workout itself. In this post, we delve into two popular options: high-touch, comprehensive coaching gyms and
Generic fitness advice does not provide the custom feedback necessary for individual needs. A one-size-fits-all approach doesn’t take into account the unique body types, fitness levels, and personal goals of each individual. Form tips, another vital component of effective exercise, are also missing. Incorrect form not only reduces the efficacy of a workout but also increases the risk of injury.
When we think of the benefits of physical activity, images of toned muscles, weight loss, and improved physical stamina might come to mind. However, the benefits of consistent movement stretch far beyond the visible benefits.
When we think of the benefits of physical activity, images of toned muscles, weight loss, and improved physical stamina might come to mind. However, the benefits of consistent movement stretch far beyond the visible benefits.
You’ve been exercising more and are getting into the flow of working out consistently. Now, you might have seen people in the gym wearing wrist wraps, weightlifting belts or knee braces. And maybe you’re wondering what all of these items are good for.
The No Sweat Intro is your chance to sit down with a senior trainer on our team for 30 minutes to discuss your goals, injuries, constraints and plans for success. It’s absolutely free, and you don’t even have to wear workout gear!
Schedule a No Sweat Intro — your chance to sit down with a senior trainer on our team for 30 minutes to discuss your goals, injuries, constraints and plans for success. It’s absolutely free, and you don’t even have to wear workout gear!
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