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1. Water 2. Dark Green Vegetables 3. Whole Grains 4. Beans and Lentils 5. Fish 6. Berries 7. Winter Squash 8. Soy 9. Flaxseed, Nuts and Seeds 10. Organic Yogurt Read more at: https://bit.ly/10FoodsForHealthyLiving For more health tips, send us a message and stay tuned for our opening date!

The best way to keep yourself energized and motivated towards success is to get moving! Exercise is great for keeping you energized throughout the day as well as enhancing a good, deep night’s sleep. It is reported that adults find more joy throughout the day if they are staying active. To learn more, send us

We are hard at work to get our gym up at running! This is our progress so far. To learn more, send us a message and stay tuned for our opening date!

The older we get, the harder it can be to stay fit and healthy. That being said, maintaining a good level of fitness is integral to achieving a healthy body and a healthy mind. Here are 5 reasons exercise is important for adults. Exercise: Can Lower The Risk Of Diseases Strengthens You Physically Improves Mental

“Greatness is a lot of small things done well.” -Eric Thomas At The Athleticus, we strive to help you achieve your personal fitness goals. It’s never too late to be the best version of yourself! To learn more, send us a message and stay tuned for our opening date!

Each new day is a new opportunity to improve yourself. Take it. And make the most of it! Here at The Athleticus, We Got You! With personal training, small group classes, and InBody measurements for accurate fat, muscle & water weight we are here to help you take each day and make the most of it! To learn

The Athleticus is a private, boutique fitness club offering small group classes, personal training and InBody measurements for accurate fat, muscle & water weight. We Got You! Follow us for the latest tip and advice on your fitness needs and goals! To learn more, send us a message and stay tuned for our opening date.