Personalized Strength Training That Works With Your Body, Not Against It.
The Athleticus Personal Training Studio is where Gulfport and St. Pete's most driven people come to move better, feel stronger, and stay ahead — because the life they've built deserves a body that keeps up.
Exceptionally knowledgeable trainers focused on the whole body. - Jerry Downing
Not Just a Gym.
Not Physical Therapy. Something Better.
If you’ve tried group classes that left you sore or physical therapy that ended too soon, you’re not alone.
The Athleticus is a private personal training studio built for people who want to feel strong again, without the noise, the sales pitches, or the one-size-fits-all plans.
Here, you work with two expert trainers who collaborate on a program that supports your body, respects your limitations, and helps you build real strength over time.
What We do Best.
You won’t find shortcuts here. Just professional, personalized guidance for real people. Our focus is on mobility, strength, and long-term functionality. Every session is built around your needs, injuries, and goals.
Here’s What We Specialize in
Personal Training
Tailored, one-on-one private personal training designed to help you move better, feel stronger, and build lasting confidence in your body.
Partner Training
A shared training experience for you and a friend, relative, or significant other, designed to support each other’s health goals while still following personalized plans.
Corporate Training
A shared training experience for you and a friend, relative, or significant other, designed to support each other’s health goals while still following personalized plans.
Meet Andrew
Our in house Functional Performance & Rehab Integration Coach
How Personalized Strength Training Works
Step 1
Complimentary
Goal Review
A complimentary 30-minute phone conversation with a Senior Coach to identify your goals, pain points, and lay out expectations. You’ll also have an opportunity to ask questions and get a deeper insight into the way our memberships work.
Step 2
Get Matched with Two Expert Trainers
We don’t do solo trainers. You’ll have a team of two expert personal trainers who work together to support your progress, ensure consistency, and adjust as needed.
Step 3
Begin Your Personalized Training Plan
Our sessions are kept simple: just you and your trainer, with evidence-based corrective exercises.
Step 4
Stay Supported As You Grow
We regularly check in on your progress, adjust your program accordingly, and stay focused on your long-term goals.
How Personalized Strength Training Works
Step 1
Complimentary
Goal Review
A complimentary 30-minute phone conversation with a Senior Coach to identify your goals, pain points, and lay out expectations. You’ll also have an opportunity to ask questions and get a deeper insight into the way our memberships work.
Step 2
Get Matched with Two Expert Trainers
We don’t do solo trainers. You’ll have a team of two expert personal trainers who work together to support your progress, ensure consistency, and adjust as needed.
Step 3
Begin Your Personalized Training Plan
Our sessions are kept simple: just you and your trainer, with evidence-based corrective exercises, and built to last.
Step 4
Stay Supported As You Grow
We always and continuously check in with you and your progress, adjust your plan regularly, and stay focused on your long-term strength and stability.
Strength training isn’t just about muscles.
It’s about the whole person.
Our Holistic Approach
At The Athleticus, we take a holistic approach to your wellness. That means more than just workouts. With our personalized strength training, you’ll work with a coaching team to create a custom fitness plan built around your goals, receive guidance from trainers with degrees in human movement and sports science, and get thoughtful nutritional advice that supports your lifestyle. Not someone else’s diet trend.
Beyond weight tracking
We also go beyond tracking your weight to measure what really matters: body fat, muscle mass, caloric changes, and more. It’s about seeing real progress, so you can understand exactly how your body is changing, inside and out.
Because feeling better starts with knowing better.
I'm ready to see what's really happening in my body:
I’m ready to fuel my body the right way:
What’s Included With Your Personal Training Membership
Private Studio in St. Pete & Gulfport
Train in an appointment-only, welcoming, judgement-free space designed for privacy, focus, and an overall calm environment.
Corrective Exercise & Recovery
Support that helps reduce pain, rebuild mobility, and restore confidence in movement.
Consistent, Personalized Training
Two to four dedicated sessions each week, because real results require frequency.
Guidance from Experts
Work with a salaried, educated team who collaborate on your success — never on commission.
Exclusive Access to our Infrared Sauna
We’ve upgraded our space to include a members-only Infrared Sauna. It’s a private sauna just for one, perfect for recovering after your sessions.
Recovery Room with Massage and Sauna
Members-only access to our private infrared sauna and zero-gravity massage chairs, designed to accelerate recovery, reduce soreness, and help you feel your best between sessions.
Comprehensive Body Assessments
In-depth evaluations that track progress and highlight meaningful changes over time.
Ongoing Support & Communication
Regular check-ins and attention from your team, so you’re never on your own.
Exclusive Membership Experience
Only 55 members at a time — ensuring every detail is about you.
Nutrition Consults & Support
Unlimited, ongoing guidance to complement your training outside the studio.
Relax and Recovery with Our Massage Chairs
Get ahead of sore muscles with our exclusive, zero-gravity Japanese massage chairs. They provide stretch, Thai, Shiatsu, Swedish, and 40+ other types of incredible massage options. We have two incredible massage chairs available for members only.
Why people
choose us
(Don’t just take our word for it)
At The Athleticus, you’re never just a name on a clipboard. Every session is built around your body, your goals, and your story. Our clients come to us for expert guidance and stay because they feel supported, seen, and stronger in their everyday lives. See how our personalized personal training helped our clients in their own words:
