The older we get, the harder it can be to stay fit and healthy. That being said, maintaining a good level of fitness is integral to achieving a healthy body and a healthy mind. Here are 5 reasons exercise is important for adults.
Exercise:
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Free 30 minute meeting with one of our expert personal trainers to discuss your goals, injuries, hopes, constraints and plans for success. No workout gear needed!
Entering the realm of surgery preparation can be a mix of emotions – a blend of uncertainty, a touch of nerves, and a sprinkle of determination. But it’s easier and less scary when you plan
The Athleticus is excited to announce we are now accepting HSA/FSA for our personal training services. Thanks to our new partnership with TrueMed, a leading company dedicated to optimizing health spending through your Health Savings
At The Athleticus, we believe in celebrating extraordinary fitness journeys, and we’re thrilled to see our very own member share their inspirational journey with the local community here in Gulfport. Dr. Meghan Beach Martin, or
Schedule a No Sweat Intro — your chance to sit down with a senior trainer on our team for 30 minutes to discuss your goals, injuries, constraints and plans for success. It’s absolutely free, and you don’t even have to wear workout gear!
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