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Did you know that experts say working with a personal trainer or a fitness coach is one of the best ways to achieve your fitness goals? Since the COVID-19 lockdown, gym culture has changed. People who once hit the gym several times a week had to make changes to their routines. Now that gyms are […]

According to a National Health and Nutrition Examination Survey, almost half of American adults try to lose weight every year. These individuals report trying a variety of methods, including increasing exercise, changing their diets, or skipping meals altogether. Despite their best efforts, however, most people will struggle to lose weight and keep it off. That’s

The idea of working out in a gym can be a daunting prospect. Many people feel uncomfortable working out among strangers, others lack the knowledge of how to correctly perform exercises, and more simply struggle to find the motivation to keep pushing toward their fitness goals. As many as 50% of Americans say that they suffer from what’s

Did you know that the average percentage of U.S. adults that meet recommended physical activity guidelines is merely 22.9%? If you want to live a long, productive, and healthy life, you need to look out for your health. That means eating right, getting enough sleep, and engaging in enough physical activity. A full-body workout includes arm workouts. Are

A report shows that around half of Americans try to lose weight. But the main issue is that there are many fad diets and 6-minute ab plans that people are trying that just don’t work. They’re just a get-rich-quick scheme that leaves the user disappointed and frustrated that they haven’t reached their goals. The truth

Numerous studies have shown that taking creatine supplements comes with several benefits. Namely, it can help lower blood lactate levels and soothe muscle pain. But what else is there to know about this supplement, and can creatine make you gain weight? If you’re like most people, you probably think of creatine as a supplement that bodybuilders

  Can you believe that almost 31% of Americans are classified as being overweight? Weight management is about more than looking good. It’s also a great way to live your best and healthiest life. When you look good, you feel good, too. However, it’s possible to lose weight and still not feel like you’ve made much progress.