Olya’s experience has been at tech startups, but as someone who loves fitness, she decided to merge startup culture with an exclusive personal training business. You can check out the full interview on Spotify or on Youtube, and read her bio, as well as the entire, Athleticus team’s.
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Free 30 minute meeting with one of our expert personal trainers to discuss your goals, injuries, hopes, constraints and plans for success. No workout gear needed!
Have you ever taken a little break from the gym and wondered, “What’s going to happen to my muscles?” Maybe you went on vacation. Or work got super busy. Maybe you just felt tired and needed a rest. And that’s okay! Life happens. But today, I want to gently talk to you about what really goes on when we skip weight lifting for a few weeks—or even a couple of months.
Don’t worry—this isn’t a post meant to make you feel bad. It’s here to help you understand how your body works and what you can do to stay strong and healthy for life. Ready? Let’s lift our minds (and later, our weights)!
Let’s talk about something that many people overlook when it comes to getting stronger, recovering from injuries, and just feeling amazing every day—sleep! You can have the best personal trainer, the most exclusive fitness facility, and the perfect strength-training program, but if your sleep habits are a mess, you’re leaving results on the table.
Sleep is the secret weapon of the strongest and healthiest among us. It’s the time when your body repairs muscle tissue, regulates hormones, and ensures your brain is functioning at its best. Without it, you’re setting yourself up for slow progress, more aches and pains, and even injury. And let’s be honest—no one wants to feel sluggish, sore, and foggy-headed all day.
If you’ve been anywhere near a health magazine or fitness website lately, you’ve probably heard about intermittent fasting. Some people swear by it, saying it’s the best thing since sliced bread (which, ironically, they might not be eating). Others think it’s just another diet trend that will disappear like low-fat everything did in the 90s.
So, is intermittent fasting actually good for you? Is it healthy? Does it help with strength and longevity? Or is it just another fad?
Schedule a No Sweat Intro — your chance to sit down with a senior trainer on our team for 30 minutes to discuss your goals, injuries, constraints and plans for success. It’s absolutely free, and you don’t even have to wear workout gear!
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