Does Strength Training Affect Weight Loss? The history of strength training has seen significant evolution over the past few decades. The 1960s and 70s were dominated by bodybuilding figures like Arnold Schwarzenegger and the creation of Gold’s Gym in 1965; which was the catalyst of strength training gyms. Here we also saw strength machines like […]
How Does Strength Training Affect Weight Loss? Read More »
The term “strength training” may conjure images of bulked-up bodybuilders in a gym, but in reality, strength training (also known as resistance training) benefits everyone, from the young and fit to older adults. It plays a crucial role in promoting health and longevity for several compelling reasons, backed by a wealth of scientific evidence. In
Squatting: The Fountain of Youth Read More »
Why Personal Training is Best After an Injury It was a Sunday morning on a humid Florida day with blue skies. The birds were chirping and the Sandhill cranes meandering around the marshy pond. Not too far away Susan is playing with her grandchild Dennis. Susan is 61 years old and recently got the news
Work Through A Weight Loss Plateau Read More »
Kindness and Fitness: The Athleticus Opens The Athleticus opened on Jan. 23. and aims to help clients reach their goals through personal training programs. Read More
We Were Featured in The Gabber Read More »
You’ve been consistent with your diet and workouts the past few weeks or months and have dropped some weight. Congratulations! It can be challenging sticking to a plan but you’ve built momentum and have learned more about your body recently. However, now you may be hitting a weight loss plateau. It’s okay, it happens
When Weight Loss Is A Challenge Read More »
You wake up one morning and find yourself trying different clothes before heading to work. You grab one of your favorite shirts or tops. And the reality hits you! It’s too tight and doesn’t fit. Has this ever happened to you?Insecurities often arise when we realize our clothes no longer fit. Or maybe you find
Why Work With A Personal Trainer Read More »
You’ve been building up momentum these past few months and shedding weight like a boxer the day before weigh-in. But now you’re hitting a weight loss plateau. Like a Viking running into their first oceanic rogue wave; a watery wall of doom! This is a common problem that many people face when trying to lose weight.
Why Weight Loss Plateaus Read More »
Recent data shows that over half the U.S. population will be obese within ten years. But before you panic about the health complications of being overweight, there’s a simple solution. Cardio exercises are one of the best methods of getting fit and maintaining your mental health. So, if you’re thinking, “Does cardio help you lose
Does Cardio Help You Lose Weight? Read More »
Did you know that one of the most popular New Year’s Resolutions is to lose weight? That’s probably not a big surprise, but how many people actually meet that goal? Many men make the mistake of treating weight loss as an all-or-nothing situation. This can make sticking to a weight loss workout plan for men
The Best Weight Loss Workout Plan for Men Read More »
Schedule a No Sweat Intro — your chance to sit down with a senior personal coach fitness expert on our team for 30 minutes to discuss your goals, injuries, constraints and plans for success. It’s absolutely free, and you don’t even have to wear workout gear!
The Athleticus ® | All Rights Reserved 2025
Brand & Site Design By: Uplift Studio
