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Looking to get back in the game? Recovery from illness or injury can feel like an endless battle. You need something beyond physical therapy – you need a personalized strength training program designed for rehabilitation. Strength training is your secret weapon to overcoming physical discomfort and getting you back to swinging, casting, or whatever your […]

Entering the realm of surgery preparation can be a mix of emotions – a blend of uncertainty, a touch of nerves, and a sprinkle of determination. But it’s easier and less scary when you plan ahead and train with an experienced personal trainer, like The Athleticus team, prior to your procedure. We’ve worked with dozens

The Athleticus is excited to announce we are now accepting HSA/FSA for our personal training services. Thanks to our new partnership with TrueMed, a leading company dedicated to optimizing health spending through your Health Savings Account (HSA) or Flexible Spending Account (FSA), this collaboration opens up an incredible opportunity for you to save up to

Money doesn’t always motivate people. But it sure can impact behavior.  During the California Gold Rush in the mid-19th century, many prospectors paid a significant fee to stake a claim and mine for gold. Those who invested more money in their claims were often more committed to their pursuit of finding gold. They worked harder,

When we think of the benefits of physical activity, images of toned muscles, weight loss, and improved physical stamina might come to mind. However, the benefits of consistent movement stretch far beyond the visible benefits.