Olya Schaefer, Founder and COO of The Athleticus Personal Training Studio

Startup Revolution: How THIS Emerging Startup is Changing the Game

Startups are at the forefront of innovation, driving change across various industries with fresh ideas and cutting-edge technologies. These emerging companies are not only disrupting traditional markets but also creating new opportunities and transforming the way we live and work. What makes these startups successful, and what can we learn from their journeys? As a […]

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What are invaluable fitness apps for tracking fitness progress?

Blog / Olya Schaefer

Want to get some apps that truly help with your fitness goals? Well, if you just do a quick search, you’ll see that there are tons out there. It’s quite overwhelming! At The Athleticus, we provide all members with access to Trainerize, which is an app our coaching team uses to create custom programs and

What are invaluable fitness apps for tracking fitness progress? Read More »

Pilot Program: Weekly Open Gym!

Blog / Olya Schaefer

Have you been to our Open Gym sessions on Saturdays? We’ve had a few already but think there may be value in doing them consistently. We’d like to see if having Open Gym every Saturday is a valuable add on for our members. So, we are going to have Open Gym every Saturday in August!

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Jenny won Earth Fed Muscle protein for sharing The Athleticus Social Media Posts

Any Protein Flavor You Want – On The House!

Blog / Olya Schaefer

Hey everyone! We’ve got some exciting news to share with you! Who doesn’t love a good win-win situation, right? We are thrilled to announce our latest giveaway: a chance to win a free protein powder of your choice from Earth Fed Muscle! Here’s how it works: Simply share our posts or tag us in your

Any Protein Flavor You Want – On The House! Read More »

The Athleticus Blog Post - How the Right Strength Building Program Can Support Injury Recovery

We Are Hiring! Could You Be the Newest Addition to our Personal Training Team?

Blog / Olya Schaefer

If you are an incredible and highly skilled personal trainer who’d like to focus on what you do best, keep reading! We are seeking an articulate, deeply knowledgeable personal trainer who has excellent people skills and wants to be part of a close knit team.

We Are Hiring! Could You Be the Newest Addition to our Personal Training Team? Read More »

Check Out This Workout For Travel Anywhere!

Blog / Olya Schaefer

Is your travel schedule impacting your ability to achieve your fitness goals? Don’t let your fitness fade with this program designed to keep the active traveler on schedule and on pace to smash big workouts! Whether you have access to a hotel gym, or simply the hallway and a small room, this program will keep you feeling ripped on the road.

Check Out This Workout For Travel Anywhere! Read More »

Coach Olya leading Meghan and Rob through a partner couples workout personal training session with a medball toss

Harnessing the Power of Social Media: Your Key to Fitness Success

Blog / Olya Schaefer

n today’s digital age, social media isn’t just a platform for sharing selfies and cat videos – it’s a powerful tool that can turbocharge your fitness journey. At The Athleticus, we recognize the invaluable role that social media plays in connecting, motivating, and supporting our clients on their quest for health and wellness. By actively engaging with us on social media, you can tap into a wealth of resources, support, and inspiration that will propel you towards your fitness goals like never before.

Harnessing the Power of Social Media: Your Key to Fitness Success Read More »

Olya Schaefer, the founder of The Athleticus Personal Training Studio, in Green Bench Monthly

We’ve Been Featured in Green Bench Monthly: Personalized Training With Guaranteed Results

Losing to Gain: The Surprising Connection Between Weight Training and Weight Loss

Blog / Jenn Graf

In the journey to better physical health, many envision hours on the treadmill or grueling cardio sessions to lose weight. However, there’s a more efficient and beneficial path that often goes overlooked: weight training. Yes, the very idea of lifting heavy to lose weight might sound counterintuitive, but the connection between weight training and weight

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How the Right Strength Building Program Can Support Injury Recovery

Blog / Jenn Graf

Recovery from an injury is more than just a process; it’s a battle. A battle against limitations, against doubt, and towards reclaiming your strength and vitality. At the heart of this fight, a well-designed strength building program stands as your staunchest ally. It’s not just about lifting weights or pushing your limits—it’s about rebuilding, repurposing

How the Right Strength Building Program Can Support Injury Recovery Read More »

Blog

Startup Revolution: How THIS Emerging Startup is Changing the Game

What are invaluable fitness apps for tracking fitness progress?

Any Protein Flavor You Want – On The House!

We Are Hiring! Could You Be the Newest Addition to our Personal Training Team?

Check Out This Workout For Travel Anywhere!

We’ve Been Featured in Green Bench Monthly: Personalized Training With Guaranteed Results

Losing to Gain: The Surprising Connection Between Weight Training and Weight Loss

How the Right Strength Building Program Can Support Injury Recovery

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