When heading to your next weight training session at The Athleticus, what should you be wearing? “What to wear?” Regardless if it’s the first day of school, packing for a vacation, or picking out your clothes for the day, it’s a question we ask ourselves daily. Sometimes, what we should wear is in our employee […]
Fit To Fab: Our Guide To Weight Training Gear Read More »
Women voiced concerns about inflation, consumer spending and immigration, although not all felt the outcome – whether Harris or Trump – would have an immediate impact. Small business owners often mention the economy when it comes to what’s at stake this November. A recent CNBC Survey Monkey Small Business Confidence Index, released in August, found
How Will Election 2024 Affect The Athleticus? Read More »
We weigh in on what works best to alleviate heel pain at home. Those who suffer from plantar fasciitis know that there’s no rest for the weary. When your feet hurt, your instinct is to kick ’em up and take a load off, but plantar fasciitis can actually worsen during periods of rest. According to
9 Best Slippers for Plantar Fasciitis Read More »
Strength and conditioning is probably just Golidlocks and the Three Bears. Not too hot, not too cold, just right. Success is in the middle, not the extremes.” – Mike Boyle When designing a resistance training program, there are typically seven variables that need to be considered. These variables include 1) goal setting 2) exercise selection
How Many Exercises Should You Really Do? Read More »
Inhale, exhale. The average adult breathes 22,000 times a day. Over the course of one minute, it averages to ten to twelve breaths. Breathing is one of our most fundamental functions for life and yet it is one of the most underrated tasks we perform. How often do you think about your breath throughout the
Breathing Strategies For Your Life and Workouts Read More »
The Athleticus Founder, Olya Schaefer, shares her experience as a fitness start up entrepreneur Olya’s experience has been at tech startups, but as someone who loves fitness, she decided to merge startup culture with an exclusive personal training business. You can check out the full interview on Spotify or on Youtube, and read her bio,
Her Voice Shines Podcast with Olya Schaefer Read More »
When it comes to fitness, the road to achieving your goals is paved with good intentions, but it can quickly become overwhelming without the right guidance. With so much information available online, it’s easy to believe that you can simply piece together a workout routine on your own. I did this for years before I
Key Value of Expert Workout Programming Read More »
Finding the Perfect Elite and Exclusive Gym for Weight Loss and Strength Training: A Guide for Discerning Clients When it comes to achieving your fitness goals, whether it’s weight loss, building strength, or a combination of both, the environment in which you train plays a crucial role. For those who seek an elite, private, and
Recently, Olya spoke with FitnessCoaches.io about incorporating mental health practices to aid with fitness and overall health. Focusing on these aspects not only help sculpt the physique but also fortify mental resilience, highlighting the profound impact of mental health practices in physical training programs. The article discusses several ways in which your fitness can be
For Mental Health, Set and Promote Goals Read More »
Olya was featured on The Story Exchange, and its 1,000 stories project, featuring inspirational women in business. The 1,000+ Stories Project is an effort by The Story Exchange to better understand the rewards and challenges of entrepreneurship for women business owners. You can read Olya’s take on entrepreneurship and a tailored approach to fitness!
A Personalized, Full-Body Approach to Getting In Shape Read More »
Schedule a No Sweat Intro — your chance to sit down with a senior personal coach fitness expert on our team for 30 minutes to discuss your goals, injuries, constraints and plans for success. It’s absolutely free, and you don’t even have to wear workout gear!
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