Explore why generic gyms can be dangerous after an injury and the advantages of personal training for effective recovery.
Why Generic Gyms Are Dangerous After an Injury—and What Discerning Clients Do Instead Read More »
You might be surprised to hear this, but most doctors today recommend gentle movement not long after surgery. Why? Because movement helps the body heal.
How to Stay Fit After Orthopedic Surgery Without Sacrificing Comfort or Privacy Read More »
When it comes to getting fit and staying healthy, many people think about lifting weights, running, or eating right. But there’s something just as important that we often forget: our mindset.
Why Optimism and Confidence Are Important for Fitness Success Read More »
You’ve probably been there before:
A busy waiting room
Sessions that feel rushed
A therapist juggling multiple people at once
A generic printout of exercises to do at home
The truth is, most physical therapy clinics are stretched thin.
Building muscle doesn’t have to take forever. If you want to feel stronger, look better, and move easier, you can do it. But there are smart ways to build muscle faster—and some things that slow you down.
How to Build Muscle Faster: Science-Backed Strategies That Actually Work Read More »
Your nervous system is like the body’s electrical wiring. It controls every move you make, from picking up a cup of coffee to sprinting up the stairs.
When you lift weights, you’re training your muscles and your brain, at the same time.
It’s also why strength training is a foundational part of sport performance training for athletes at every level.
At The Athleticus, we design fully customized fitness and wellness programs that:
Fit your schedule and budget
Support both on-site and remote employees
Help you reward and retain top talent
Improve team morale, focus, and resilience
Offer tax advantages and long-term healthcare savings
How Smarter Corporate Fitness Can Boost Your Bottom Line Read More »
Have you ever taken a little break from the gym and wondered, “What’s going to happen to my muscles?”
What Happens If You Skip Weight Lifting for a Month or Two? Read More »
Let’s talk about something that many people overlook when it comes to getting stronger, recovering from injuries, and just feeling amazing every day—sleep! You can have the best personal trainer, the most exclusive fitness facility, and the perfect strength-training program, but if your sleep habits are a mess, you’re leaving results on the table.
If you’ve been anywhere near a health magazine or fitness website lately, you’ve probably heard about intermittent fasting.
Schedule a No Sweat Intro — your chance to sit down with a senior personal coach fitness expert on our team for 30 minutes to discuss your goals, injuries, constraints and plans for success. It’s absolutely free, and you don’t even have to wear workout gear!
The Athleticus ® | All Rights Reserved 2025
Brand & Site Design By: Uplift Studio
