News & Resources

Read about notable news at The Athleticus plus explore resources around general fitness, injury recovery, and more.

daylight savings and your workouts

There are ways to mitigate the “clock problem” from a performance standpoint. If changing your clock has inspired you to work out in the morning, science suggests that increasing your core temperature and going through

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10 Best Foods for Health!

1. Water 2. Dark Green Vegetables 3. Whole Grains 4. Beans and Lentils 5. Fish 6. Berries 7. Winter Squash 8. Soy 9. Flaxseed, Nuts and Seeds 10. Organic Yogurt Read more at: https://bit.ly/10FoodsForHealthyLiving For more

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Let’s Get Moving!

The best way to keep yourself energized and motivated towards success is to get moving! Exercise is great for keeping you energized throughout the day as well as enhancing a good, deep night’s sleep. It

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Hard at Work!

We are hard at work to get our gym up at running! This is our progress so far. To learn more, send us a message and stay tuned for our opening date!

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Reach for Greatness!

“Greatness is a lot of small things done well.” -Eric Thomas At The Athleticus, we strive to help you achieve your personal fitness goals. It’s never too late to be the best version of yourself! To

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Let’s Stay Motivated!

Each new day is a new opportunity to improve yourself. Take it. And make the most of it! Here at The Athleticus, We Got You! With personal training, small group classes, and InBody measurements for accurate fat,

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Try Our No Sweat Intro

The No Sweat Intro is your chance to sit down with a senior trainer on our team for 30 minutes to discuss your goals, injuries, constraints and plans for success. It’s absolutely free, and you don’t even have to wear workout gear!