News & Resources

Read about notable news at The Athleticus plus explore resources around general fitness, injury recovery, and more.

Does Cardio Help You Lose Weight?

Recent data shows that over half the U.S. population will be obese within ten years. But before you panic about the health complications of being overweight, there’s a simple solution. Cardio exercises are one of

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Simple Arm Workouts for Beginners

Did you know that the average percentage of U.S. adults that meet recommended physical activity guidelines is merely 22.9%? If you want to live a long, productive, and healthy life, you need to look out for your

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Does Protein Make You Gain Weight?

28% of all supplement consumption in gyms around the country is for protein powder, meaning that adults prefer protein over other supplements such as sports drinks and creatine. Protein powder is a popular supplement for people looking

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5 Benefits of Creatine

Numerous studies have shown that taking creatine supplements comes with several benefits. Namely, it can help lower blood lactate levels and soothe muscle pain. But what else is there to know about this supplement, and can

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Does Weight Loss = Fat Loss?

  Can you believe that almost 31% of Americans are classified as being overweight? Weight management is about more than looking good. It’s also a great way to live your best and healthiest life. When you look

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daylight savings and your workouts

There are ways to mitigate the “clock problem” from a performance standpoint. If changing your clock has inspired you to work out in the morning, science suggests that increasing your core temperature and going through

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10 Best Foods for Health!

1. Water 2. Dark Green Vegetables 3. Whole Grains 4. Beans and Lentils 5. Fish 6. Berries 7. Winter Squash 8. Soy 9. Flaxseed, Nuts and Seeds 10. Organic Yogurt Read more at: https://bit.ly/10FoodsForHealthyLiving For more

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Try Our No Sweat Intro

The No Sweat Intro is your chance to sit down with a senior trainer on our team for 30 minutes to discuss your goals, injuries, constraints and plans for success. It’s absolutely free, and you don’t even have to wear workout gear!