28% of all supplement consumption in gyms around the country is for protein powder, meaning that adults prefer protein over other supplements such as sports drinks and creatine. Protein powder is a popular supplement for people looking to increase their protein intake and improve their workout performance. But does protein powder make you gain weight? It ultimately […]
Does Protein Make You Gain Weight? Read More »
Numerous studies have shown that taking creatine supplements comes with several benefits. Namely, it can help lower blood lactate levels and soothe muscle pain. But what else is there to know about this supplement, and can creatine make you gain weight? If you’re like most people, you probably think of creatine as a supplement that bodybuilders
5 Benefits of Creatine Read More »
Can you believe that almost 31% of Americans are classified as being overweight? Weight management is about more than looking good. It’s also a great way to live your best and healthiest life. When you look good, you feel good, too. However, it’s possible to lose weight and still not feel like you’ve made much progress.
Does Weight Loss = Fat Loss? Read More »
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