Jenn Graf

In the journey to better physical health, many envision hours on the treadmill or grueling cardio sessions to lose weight. However, there’s a more efficient and beneficial path that often goes overlooked: weight training. Yes, the very idea of lifting heavy to lose weight might sound counterintuitive, but the connection between weight training and weight […]

Recovery from an injury is more than just a process; it’s a battle. A battle against limitations, against doubt, and towards reclaiming your strength and vitality. At the heart of this fight, a well-designed strength building program stands as your staunchest ally. It’s not just about lifting weights or pushing your limits—it’s about rebuilding, repurposing

Looking to get back in the game? Recovery from illness or injury can feel like an endless battle. You need something beyond physical therapy – you need a personalized strength training program designed for rehabilitation. Strength training is your secret weapon to overcoming physical discomfort and getting you back to swinging, casting, or whatever your

Entering the realm of surgery preparation can be a mix of emotions – a blend of uncertainty, a touch of nerves, and a sprinkle of determination. But it’s easier and less scary when you plan ahead and train with an experienced personal trainer, like The Athleticus team, prior to your procedure. We’ve worked with dozens

The Athleticus is excited to announce we are now accepting HSA/FSA for our personal training services. Thanks to our new partnership with TrueMed, a leading company dedicated to optimizing health spending through your Health Savings Account (HSA) or Flexible Spending Account (FSA), this collaboration opens up an incredible opportunity for you to save up to

Money doesn’t always motivate people. But it sure can impact behavior.  During the California Gold Rush in the mid-19th century, many prospectors paid a significant fee to stake a claim and mine for gold. Those who invested more money in their claims were often more committed to their pursuit of finding gold. They worked harder,

Kindness and Fitness: The Athleticus Opens The Athleticus opened on Jan. 23. and aims to help clients reach their goals through personal training programs. Read More

You’ve been consistent with your diet and workouts the past few weeks or months and have dropped some weight. Congratulations! It can be challenging sticking to a plan but you’ve built momentum and have learned more about your body recently.    However, now you may be hitting a weight loss plateau. It’s okay, it happens