Core Training: Not Just Sit-Ups
When it comes to core training, there’s a lot of confusion out there. Many people think the “core” only refers to the abs, and that sit-ups or crunches are the key to building core strength.
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Unlock unparalleled strength, resilience, and wellness with Guaranteed Results*. More than a promise, our expert personal trainers deliver real results—helping you crush your goals, eliminate discomfort, and return to your favorite activities stronger and more energized than ever.
Prepare to exceed your expectations and celebrate real, measurable fitness success—all within six months. Your journey to peak performance starts here, guided by the best in the field.
Unlock unparalleled strength, resilience, and wellness with Guaranteed Results*. More than a promise, our expert personal trainers deliver real results—helping you crush your goals, eliminate discomfort, and return to your favorite activities stronger and more energized than ever. Prepare to exceed your expectations and celebrate real, measurable fitness success—all within six months. Your journey to peak performance starts here, guided by the best in the field.
Learn More About The Athleticus and What We Have to Offer by Watching Our Video
Learn More About The Athleticus and What
We Have to Offer by Watching Our Video
Experience personalized fitness where membership is limited to 42 and only 4 individuals train simultaneously for optimal attention and results.
Personal fitness tailored to your goals, whether it’s building strength, injury rehabilitation, achieving weight loss through illness recovery, or embracing lifestyle changes for a personalized fitness journey. Plus, there’s no obligation for a long-term commitment.
Tailored programs that provide steady, safe, and incremental progress for the most effective path to your health goals.
Ensures a safe and effective start, emphasizing proper form and technique for a confident journey to fitness success.
Join the fun and get fit with your partner at The Athleticus. Our couples training offers support and keeps you both on track, making every workout an exciting challenge.
At The Athleticus, you’re not just getting a trainer – you’re enlisting a team of fitness experts. Our collective expertise in exercise science, physical therapy, kinesiology, nutrition, and chiropractic forms a powerhouse team committed to helping you crush your fitness goals and reach your peak.
At The Athleticus, you’re not just getting a trainer – you’re enlisting a team of fitness experts. Our collective expertise in exercise science, physical therapy, kinesiology, nutrition, and chiropractic forms a powerhouse team committed to helping you crush your fitness goals and reach your peak.
Tired of pain, plateaus you can’t move past, and generally feeling like you don’t know what you’re doing at the gym? We get it. That 20-year-old fitness enthusiast you follow for tips is not your coach. They’re sharing what THEIR trainer customized for THEM. And that personal trainer at the gym down the street is just young hired help there to sell you products.
We’re different. Our seasoned trainers understand your health. We’re here to craft a personalized training plan tailored to your needs, ensuring a safe, enjoyable path to fitness. We’re able to adapt on the fly, and vary the exercises so you’re always having fun and seeing results. Plus, we’re committed to empowering you with the skills to maintain lifelong results.
Tired of pain, plateaus you can’t move past, and generally feeling like you don’t know what you’re doing at the gym? We get it. That 20-year-old fitness enthusiast you follow for tips is not your coach. They’re sharing what THEIR trainer customized for THEM. And that personal trainer at the gym down the street is just young hired help there to sell you products.
We’re different. Our seasoned trainers understand your health. We’re here to craft a personalized training plan tailored to your needs, ensuring a safe, enjoyable path to fitness. We’re able to adapt on the fly, and vary the exercises so you’re always having fun and seeing results. Plus, we’re committed to empowering you with the skills to maintain lifelong results.
The key to unlocking your full potential starts with understanding your body composition. With our InBody 570 Body Composition measurement, we help empower you with clear insights and motivation to achieve the fitness results you seek. Start your personalized fitness transformation today with our body composition assessment.
The No Sweat Intro is your chance to sit down with a senior trainer on our team for 30 minutes to discuss your goals, injuries, constraints and plans for success. It’s absolutely free, and you don’t even have to wear workout gear!
Earth Fed Muscle shines a spotlight on Olya Schaefer, Founder and CEO of The Athleticus, highlighting her role and insights as a wholesaler in the fitness and wellness industry.
As a full-time ER doctor, a wife, mom of four kids, going to the gym can be tough. Follow along on Dr. Beach’s influential fitness journey with The Athleticus on The Gabber.
Read about Olya Schaefer’s entrepreneurial journey and her innovative approach to the fitness and wellness industry in St. Petersburg on Catalyst.
The key to unlocking your full potential starts with understanding your body composition. With our InBody 570 Body Composition measurement, we help empower you with clear insights and motivation to achieve the fitness results you seek. Start your personalized fitness transformation today with our body composition assessment.
When it comes to core training, there’s a lot of confusion out there. Many people think the “core” only refers to the abs, and that sit-ups or crunches are the key to building core strength.
When it comes to core training, there’s a lot of confusion out there. Many people think the “core” only refers to the abs, and that sit-ups or crunches are the key to building core strength.
A pro tip from some of the very best personal trainers has always been to concentrate on actions rather than motivation Often, people think that motivation and intentions are very important to achieving their goals.
Having tight hips is a common complaint, especially among adults who find themselves in a seated position for extended periods of time The seated posture can cause the hip flexor muscles to become short and stiff.
We’re excited to partner with TrueMed and provide our members with the ability to use their HSA/FSA funds for personal training at The Athleticus! You can see if you qualify by clicking below to take the evaluation.
Schedule a No Sweat Intro — your chance to sit down with a senior trainer on our team for 30 minutes to discuss your goals, injuries, constraints and plans for success. It’s absolutely free, and you don’t even have to wear workout gear!
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