Olya was featured on The Story Exchange, and its 1,000 stories project, featuring inspirational women in business. The 1,000+ Stories Project is an effort by The Story Exchange to better understand the rewards and challenges of entrepreneurship for women business owners. You can read Olya’s take on entrepreneurship and a tailored approach to fitness!
What Happens If You Skip Weight Lifting for a Month or Two?
Have you ever taken a little break from the gym and wondered, “What’s going to happen to my muscles?” Maybe you went on vacation. Or work got super busy. Maybe you just felt tired and needed a rest. And that’s okay! Life happens. But today, I want to gently talk to you about what really goes on when we skip weight lifting for a few weeks—or even a couple of months.
Don’t worry—this isn’t a post meant to make you feel bad. It’s here to help you understand how your body works and what you can do to stay strong and healthy for life. Ready? Let’s lift our minds (and later, our weights)!
