When it comes to achieving fitness goals, the choice of gym can be as personal and crucial as the workout itself. In this post, we delve into two popular options: high-touch, comprehensive coaching gyms and the more economical, self-service budget gyms.
What you choose depends on a few factors in your life. We’ll walk you through that.
Who are “we”? We’re The Athleticus—a boutique personal training gym in Gulfport, Florida. We help people one-on-one to get stronger and more fit through strength training, weight lifting, circuit training and the most current, science-based methodologies. We fall into the “coaching gym” category but this article will lay out the options from an objective perspective since each option has its merits.
Whether you’re a fitness newbie or a seasoned athlete, the choice of gym can dramatically shape your fitness path. Let’s dive in and discover which gym aligns with your goals, lifestyle, and values.
What Is A Coaching Gym?
A coaching gym offers a focused, personalized fitness experience. Here, it’s all about 1:1 attention. Services typically include personal training, couples’ training, specialized group sessions, and tailored fitness programs. Unlike traditional gyms, coaching gyms usually don’t offer general open hours. Instead, members schedule their workout times, ensuring they receive dedicated guidance and support during each visit.
What Is A Budget Gym?
Budget gyms are designed for flexibility and independence. They operate on an open gym model, allowing members to access the facility during business hours at their convenience. The base membership typically includes use of the gym’s equipment and facilities without personalized guidance, except perhaps for an initial orientation session.
Reasons To Join A Coaching Gym
The coaching, personal attention style gym is good for someone who wants customized help with their exercise routines and has the money to invest in their health. This option is more expensive but offers care in a way a budget gym can’t compete with.
Personalized Training and Attention
At a coaching gym, every workout plan is crafted to fit your unique fitness goals, health history, and lifestyle. This customization means you’re more likely to see effective, sustainable results.
At The Athleticus, we take everyone through an assessment of their movement through the different places of motion, bodily movements, and heart rate zones. This is to get an idea of where they’re at now. This is a non-judgmental process where we strive to create a psychologically safe environment for clients. We’ve had all kinds of clients train with us from powerlifters, individuals in the obese category and those in their 90s struggling with osteoporosis.
Then we create a workout plan to fit their needs depending on what they’re trying to achieve. We have people who come to us from an injury or surgery. They have finished up at a physical therapist’s or chiropractor’s office and now don’t know how to exercise in a way that won’t injure them again. That’s where we create the custom plan to help achieve this.
Additionally, trainers at coaching gyms are not just fitness enthusiasts; they’re professionals skilled in various training methodologies. They can adjust your workout on the fly, offer nutritional advice, and ensure you’re exercising safely and effectively.
Accountability and Motivation
Having a dedicated trainer means having someone to hold you accountable for your fitness goals. They’re there to motivate you on the days when your energy is low and celebrate your successes when you hit your milestones.
For our clients, just having them scheduled is a strong accountability method. They have something on the calendar they know they have to show up for.
Besides personal trainers, the community at a coaching gym can be a significant source of motivation. Being around others who are working towards similar goals can inspire you to push harder and stay committed.
Structured and Diverse Workout Programs
Coaching gyms often offer a mix of strength training, cardio, flexibility workouts, and more, ensuring a well-rounded fitness routine. This variety not only keeps your workouts interesting but also addresses all aspects of physical fitness.
With varied and evolving workout plans, you’re less likely to hit a plateau. Trainers can modify your routine to continuously challenge your body and progress in your fitness journey.
People consistently run into plateaus and it’s important to make the right tweak and next move to get past it. That’s what our trainers help with at The Athleticus.
Reasons To Join A Budget Gym
Cost-Effective Membership
Budget gyms offer the basic necessities for a workout at a fraction of the cost of coaching gyms. This affordability makes fitness more accessible and allows you to allocate funds to other areas of your life.
Without the added costs of personal training, you’re paying solely for the use of gym facilities, making it a straightforward investment in your health. It’s kind of like a shared workspace but for exercise equipment.
Flexibility and Convenience
With a budget gym, you can exercise whenever it fits into your schedule, without being bound by appointment times. This flexibility is perfect for those with irregular or busy schedules.
Most budget gyms offer extended hours, some even operating 24/7, providing you the convenience to work out early in the morning, late at night, or anytime in between.
Independence in Fitness Routine
For those who prefer to take control of their fitness journey, a budget gym is ideal. You can design your workout routines, set your own pace, and track your progress independently.
Without the structure of a personal training program, you have the freedom to experiment with different exercises, equipment, and workout styles to discover what works best for you.
The Deciding Factor For YOU
Making the right choice comes down to understanding your fitness goals, lifestyle preferences, and budget. Do you thrive under guided instruction and a supportive community, or do you prefer the independence and flexibility of working out on your own terms?
Also, are you coming from an injury, or whenever you workout you find yourself getting injured? Then maybe it’s not a bad idea to invest in some 1:1 personal training services to learn how to exercise yourself to proper strength so you don’t get injured.
Consider what motivates you, how you like to exercise, and the type of environment in which you feel most comfortable. Whether it’s the personalized approach of a coaching gym like The Athleticus or the self-directed freedom of a budget gym, the best choice is the one that aligns with your personal fitness journey and helps you achieve your goals.
