Read about notable news at The Athleticus plus explore resources around general fitness, injury recovery, and more.
Money doesn’t always motivate people. But it sure can impact behavior. During the California Gold Rush in the mid-19th century, many prospectors paid a significant fee to stake a claim and mine for gold. Those
When it comes to achieving fitness goals, the choice of gym can be as personal and crucial as the workout itself. In this post, we delve into two popular options: high-touch, comprehensive coaching gyms and
Generic fitness advice does not provide the custom feedback necessary for individual needs. A one-size-fits-all approach doesn’t take into account the unique body types, fitness levels, and personal goals of each individual. Form tips, another vital component of effective exercise, are also missing. Incorrect form not only reduces the efficacy of a workout but also increases the risk of injury.
When we think of the benefits of physical activity, images of toned muscles, weight loss, and improved physical stamina might come to mind. However, the benefits of consistent movement stretch far beyond the visible benefits.
When we think of the benefits of physical activity, images of toned muscles, weight loss, and improved physical stamina might come to mind. However, the benefits of consistent movement stretch far beyond the visible benefits.
You’ve been exercising more and are getting into the flow of working out consistently. Now, you might have seen people in the gym wearing wrist wraps, weightlifting belts or knee braces. And maybe you’re wondering what all of these items are good for.
Does Strength Training Affect Weight Loss? The history of strength training has seen significant evolution over the past few decades. The 1960s and 70s were dominated by bodybuilding figures like Arnold Schwarzenegger and the creation
The term “strength training” may conjure images of bulked-up bodybuilders in a gym, but in reality, strength training (also known as resistance training) benefits everyone, from the young and fit to older adults. It plays
Why Personal Training is Best After an Injury It was a Sunday morning on a humid Florida day with blue skies. The birds were chirping and the Sandhill cranes meandering around the marshy pond. Not
Kindness and Fitness: The Athleticus Opens The Athleticus opened on Jan. 23. and aims to help clients reach their goals through personal training programs. Read More
You’ve been consistent with your diet and workouts the past few weeks or months and have dropped some weight. Congratulations! It can be challenging sticking to a plan but you’ve built momentum and have learned
The No Sweat Intro is your chance to sit down with a senior trainer on our team for 30 minutes to discuss your goals, injuries, constraints and plans for success. It’s absolutely free, and you don’t even have to wear workout gear!
Schedule a No Sweat Intro — your chance to sit down with a senior trainer on our team for 30 minutes to discuss your goals, injuries, constraints and plans for success. It’s absolutely free, and you don’t even have to wear workout gear!
The Athleticus ® | All Rights Reserved 2025
Brand & Site Design By: Uplift Studio
