Read about notable news at The Athleticus plus explore resources around general fitness, injury recovery, and more.
When heading to your next weight training session at The Athleticus, what should you be wearing? “What to wear?” Regardless if it’s the first day of school, packing for a vacation, or picking out your
Women voiced concerns about inflation, consumer spending and immigration, although not all felt the outcome – whether Harris or Trump – would have an immediate impact. Small business owners often mention the economy when it
We weigh in on what works best to alleviate heel pain at home. Those who suffer from plantar fasciitis know that there’s no rest for the weary. When your feet hurt, your instinct is to
Strength and conditioning is probably just Golidlocks and the Three Bears. Not too hot, not too cold, just right. Success is in the middle, not the extremes.” – Mike Boyle When designing a resistance training
Inhale, exhale. The average adult breathes 22,000 times a day. Over the course of one minute, it averages to ten to twelve breaths. Breathing is one of our most fundamental functions for life and yet
The Athleticus Founder, Olya Schaefer, shares her experience as a fitness start up entrepreneur Olya’s experience has been at tech startups, but as someone who loves fitness, she decided to merge startup culture with an
When it comes to fitness, the road to achieving your goals is paved with good intentions, but it can quickly become overwhelming without the right guidance. With so much information available online, it’s easy to
Finding the Perfect Elite and Exclusive Gym for Weight Loss and Strength Training: A Guide for Discerning Clients When it comes to achieving your fitness goals, whether it’s weight loss, building strength, or a combination
Recently, Olya spoke with FitnessCoaches.io about incorporating mental health practices to aid with fitness and overall health. Focusing on these aspects not only help sculpt the physique but also fortify mental resilience, highlighting the profound
Olya was featured on The Story Exchange, and its 1,000 stories project, featuring inspirational women in business. The 1,000+ Stories Project is an effort by The Story Exchange to better understand the rewards and challenges
Startups are at the forefront of innovation, driving change across various industries with fresh ideas and cutting-edge technologies. These emerging companies are not only disrupting traditional markets but also creating new opportunities and transforming the
Want to get some apps that truly help with your fitness goals? Well, if you just do a quick search, you’ll see that there are tons out there. It’s quite overwhelming! At The Athleticus, we
The No Sweat Intro is your chance to sit down with a senior trainer on our team for 30 minutes to discuss your goals, injuries, constraints and plans for success. It’s absolutely free, and you don’t even have to wear workout gear!
Schedule a No Sweat Intro — your chance to sit down with a senior trainer on our team for 30 minutes to discuss your goals, injuries, constraints and plans for success. It’s absolutely free, and you don’t even have to wear workout gear!
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