Read about notable news at The Athleticus plus explore resources around general fitness, injury recovery, and more.
Shoulder injuries can be frustrating. They slow you down, make everyday tasks difficult, and can even keep you from doing the things you love. Maybe you tweaked your shoulder trying to lift a heavy box, overdid it during a weekend tennis match, or even just slept in a weird position and woke up with sharp pain. Injuries happen to the best of us—but the good news is that you don’t have to go through it alone!
Finding the right trainer is crucial at any stage of life, but for older women, it’s even more important to choose someone with the right expertise, credentials, and approach. The fitness industry is full of young, energetic trainers with eye-catching social media pages, but when it comes to safety, longevity, and achieving real results, experience and education matter far more than youth and appearance.
We got another shoutout from ilovetheburg, which is THE place to go for all things local and awesome in St. Pete! Check out the awesome write up below. With so much of life being so
When it comes to core training, there’s a lot of confusion out there. Many people think the “core” only refers to the abs, and that sit-ups or crunches are the key to building core strength.
A pro tip from some of the very best personal trainers has always been to concentrate on actions rather than motivation Often, people think that motivation and intentions are very important to achieving their goals.
Having tight hips is a common complaint, especially among adults who find themselves in a seated position for extended periods of time The seated posture can cause the hip flexor muscles to become short and stiff.
One training style is not necessarily more important than another, especially as it relates to longevity and overall health According to Google, the most common questions women ask outside of how to lose weight are,
This St. Pete personal training gym takes only 55 members With so much of life being so difficult to predict, there is one investment we know is always a smart one: our physical health and
The old adage, “Hindsight is 20/20,” seems to arise as we get older and realize our body isn’t quite what it used to be. Each decade passes and we adapt to the new demands from
It has been well established that physical activity and exercise is a critical component to one’s overall health and wellness Benefits for physical activity include improved mental health, increased range of motion, increased muscular strength
Our core is more than the shredded six pack of abdominals that we see in photographs. The core is actually the Lumbo-Pelvic-Hip complex, a series a muscles in the lower back, abdominal, and hip region.
Growth of the Recovery movement for fitness, strength and weight loss Within recent decades, recovery and rest have been a topic of discussion by almost everyone. From athletes understanding they need physical and mental recovery
The No Sweat Intro is your chance to sit down with a senior trainer on our team for 30 minutes to discuss your goals, injuries, constraints and plans for success. It’s absolutely free, and you don’t even have to wear workout gear!
Schedule a No Sweat Intro — your chance to sit down with a senior trainer on our team for 30 minutes to discuss your goals, injuries, constraints and plans for success. It’s absolutely free, and you don’t even have to wear workout gear!
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