News & Resources

Read about notable news at The Athleticus plus explore resources around general fitness, injury recovery, and more.

Andrew and Johnny shoulder mobility

The Science Behind Rest

Growth of the Recovery movement for fitness, strength and weight loss Within recent decades, recovery and rest have been a topic of discussion by almost everyone. From athletes understanding they need physical and mental recovery

Explore More ➔

Try Our No Sweat Intro

The No Sweat Intro is your chance to sit down with a senior trainer on our team for 30 minutes to discuss your goals, injuries, constraints and plans for success. It’s absolutely free, and you don’t even have to wear workout gear!