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News & Resources

Read about notable news at The Athleticus plus explore resources around general fitness, injury recovery, and more.

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Why Busy Professionals Are Ditching Physical Therapy Chains for Concierge Fitness Coaching

You’ve probably been there before:

A busy waiting room
Sessions that feel rushed
A therapist juggling multiple people at once
A generic printout of exercises to do at home

The truth is, most physical therapy clinics are stretched thin. The American Physical Therapy Association reports that over 50% of physical therapists are managing multiple patients at once, leading to shorter sessions and less attention.

These clinics are often focused on getting you to a “good enough” point—usually when insurance stops paying. But you probably want more than “good enough.” You want to get back to golf, travel, tennis, boating, and everyday comfort. You want full strength and real confidence in your body again.

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lunges

How to Build Muscle Faster: Science-Backed Strategies That Actually Work

Building muscle doesn’t have to take forever. If you want to feel stronger, look better, and move easier, you can do it. But there are smart ways to build muscle faster—and some things that slow you down.

In this guide, you’ll learn easy, proven ways to get stronger faster. These tips are backed by science and used by top trainers around the world. And if you want real results without guessing, working with a personal nutrition and fitness coach in an exclusive fitness program can make a huge difference.

And if you’re in Gulfport or St. Pete, Florida, there’s no better place to go than The Athleticus—a private, expert-led studio for busy, goal-oriented adults who want elite-level results, personal guidance, and absolute privacy.

Let’s get started!

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4 Ways Lifting Weights Strengthens Your Nervous System (and Why It Matters in Daily Life)

Your nervous system is like the body’s electrical wiring. It controls every move you make, from picking up a cup of coffee to sprinting up the stairs.
When you lift weights, you’re training your muscles and your brain, at the same time.
It’s also why strength training is a foundational part of sport performance training for athletes at every level.
It’s why people who strength train often feel more coordinated, sharper, faster, and yes—stronger.
In this post, I’ll break down 4 powerful ways lifting weights strengthens your nervous system, and what that means for your real, everyday life.

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Mohan and the capabera

What Happens If You Skip Weight Lifting for a Month or Two?

Have you ever taken a little break from the gym and wondered, “What’s going to happen to my muscles?” Maybe you went on vacation. Or work got super busy. Maybe you just felt tired and needed a rest. And that’s okay! Life happens. But today, I want to gently talk to you about what really goes on when we skip weight lifting for a few weeks—or even a couple of months.

Don’t worry—this isn’t a post meant to make you feel bad. It’s here to help you understand how your body works and what you can do to stay strong and healthy for life. Ready? Let’s lift our minds (and later, our weights)!

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Maggie sleeping

The Power of Sleep: Why Good Sleep Hygiene is Essential for Strength Training and Injury Recovery

Let’s talk about something that many people overlook when it comes to getting stronger, recovering from injuries, and just feeling amazing every day—sleep! You can have the best personal trainer, the most exclusive fitness facility, and the perfect strength-training program, but if your sleep habits are a mess, you’re leaving results on the table.

Sleep is the secret weapon of the strongest and healthiest among us. It’s the time when your body repairs muscle tissue, regulates hormones, and ensures your brain is functioning at its best. Without it, you’re setting yourself up for slow progress, more aches and pains, and even injury. And let’s be honest—no one wants to feel sluggish, sore, and foggy-headed all day.

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Is Intermittent Fasting Good for You? A Personal Trainer’s Take on Strength, Longevity, and Health

If you’ve been anywhere near a health magazine or fitness website lately, you’ve probably heard about intermittent fasting. Some people swear by it, saying it’s the best thing since sliced bread (which, ironically, they might not be eating). Others think it’s just another diet trend that will disappear like low-fat everything did in the 90s.

So, is intermittent fasting actually good for you? Is it healthy? Does it help with strength and longevity? Or is it just another fad?

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Can Older People Build Muscle? Absolutely! Here’s How

A common misconception I often encounter when speaking with new clients is that “Once you hit a certain age, you can’t build muscle anymore.” Let’s set the record straight—this is completely false. Older adults can absolutely build muscle, gain strength, and improve their overall vitality. We work with highly successful individuals who refuse to accept anything less than peak performance, regardless of age and if you’re wondering whether you can get stronger, healthier, and more muscular in your later years, the answer is a resounding yes. Science backs this up, and real-world examples prove it.

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How to Train Safely in Florida’s Hot and Humid Weather

Living in Florida means sunshine, beaches, and warm weather all year long. But if you love working out, you know the heat and humidity can make things tough—really tough! Training in hot weather can be dangerous if you don’t take the right steps to stay safe. But don’t worry! With the right plan, you can still get a great workout while protecting your body from the extreme heat.

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Couples Training

Mastering MyFitnessPal: The Elite Guide to Tracking Your Nutrition

In the world of elite fitness and high-performance health, precision matters. When you’re investing in premium personal training, you deserve a nutrition strategy that matches the level of expertise and exclusivity you experience in your workouts. That’s where MyFitnessPal comes in. This powerful tool can help you gain insight into your eating habits, fuel your body for optimal performance, and track your progress with the same level of precision and customization that we bring to your personal training sessions. It is also an invaluable tool for injury recovery, ensuring that your body gets the nutrients it needs to heal effectively.

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Mike and Nik with banded woodchops

How to Find the Best Boutique Gym Near YOU for Customized Fitness

If you’re a busy business owner or a highly successful professional, you know that taking care of your health is one of the smartest investments you can make. You’ve worked hard to get where you are, and you deserve the very best when it comes to fitness and personal training. But with so many options out there, how do you find the right boutique gym near Gulfport that truly understands your needs?

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The No Sweat Intro is your chance to sit down with a senior trainer on our team for 30 minutes to discuss your goals, injuries, constraints and plans for success. It’s absolutely free, and you don’t even have to wear workout gear!

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Schedule a No Sweat Intro — your chance to sit down with a senior trainer on our team for 30 minutes to discuss your goals, injuries, constraints and plans for success. It’s absolutely free, and you don’t even have to wear workout gear!

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