Read about notable news at The Athleticus plus explore resources around general fitness, injury recovery, and more.
At The Athleticus, we design fully customized fitness and wellness programs that:
Fit your schedule and budget
Support both on-site and remote employees
Help you reward and retain top talent
Improve team morale, focus, and resilience
Offer tax advantages and long-term healthcare savings
Have you ever taken a little break from the gym and wondered, “What’s going to happen to my muscles?” Maybe you went on vacation. Or work got super busy. Maybe you just felt tired and needed a rest. And that’s okay! Life happens. But today, I want to gently talk to you about what really goes on when we skip weight lifting for a few weeks—or even a couple of months.
Don’t worry—this isn’t a post meant to make you feel bad. It’s here to help you understand how your body works and what you can do to stay strong and healthy for life. Ready? Let’s lift our minds (and later, our weights)!
Let’s talk about something that many people overlook when it comes to getting stronger, recovering from injuries, and just feeling amazing every day—sleep! You can have the best personal trainer, the most exclusive fitness facility, and the perfect strength-training program, but if your sleep habits are a mess, you’re leaving results on the table.
Sleep is the secret weapon of the strongest and healthiest among us. It’s the time when your body repairs muscle tissue, regulates hormones, and ensures your brain is functioning at its best. Without it, you’re setting yourself up for slow progress, more aches and pains, and even injury. And let’s be honest—no one wants to feel sluggish, sore, and foggy-headed all day.
If you’ve been anywhere near a health magazine or fitness website lately, you’ve probably heard about intermittent fasting. Some people swear by it, saying it’s the best thing since sliced bread (which, ironically, they might not be eating). Others think it’s just another diet trend that will disappear like low-fat everything did in the 90s.
So, is intermittent fasting actually good for you? Is it healthy? Does it help with strength and longevity? Or is it just another fad?
A common misconception I often encounter when speaking with new clients is that “Once you hit a certain age, you can’t build muscle anymore.” Let’s set the record straight—this is completely false. Older adults can absolutely build muscle, gain strength, and improve their overall vitality. We work with highly successful individuals who refuse to accept anything less than peak performance, regardless of age and if you’re wondering whether you can get stronger, healthier, and more muscular in your later years, the answer is a resounding yes. Science backs this up, and real-world examples prove it.
Living in Florida means sunshine, beaches, and warm weather all year long. But if you love working out, you know the heat and humidity can make things tough—really tough! Training in hot weather can be dangerous if you don’t take the right steps to stay safe. But don’t worry! With the right plan, you can still get a great workout while protecting your body from the extreme heat.
In the world of elite fitness and high-performance health, precision matters. When you’re investing in premium personal training, you deserve a nutrition strategy that matches the level of expertise and exclusivity you experience in your workouts. That’s where MyFitnessPal comes in. This powerful tool can help you gain insight into your eating habits, fuel your body for optimal performance, and track your progress with the same level of precision and customization that we bring to your personal training sessions. It is also an invaluable tool for injury recovery, ensuring that your body gets the nutrients it needs to heal effectively.
Getting back into exercise after a long time can feel scary. Maybe you’ve gained weight, feel out of shape, or haven’t thought about your health in a while. That’s okay! The hardest part is starting—but you don’t have to do it alone.
If you’re a busy business owner or a highly successful professional, you know that taking care of your health is one of the smartest investments you can make. You’ve worked hard to get where you are, and you deserve the very best when it comes to fitness and personal training. But with so many options out there, how do you find the right boutique gym near Gulfport that truly understands your needs?
TAMPA (BLOOM) – Doctors have crucial jobs in society that require to find what is best for their patients, that’s why it’s important for them to stay strong and healthy to maintain their demanding lifestyle. Luke Farrington and Olya Schaefer from The Athleticus, join Gayle Guyardo , the host of the nationally syndicated health and wellness show Bloom , to share how one can train like a doctor would.
So, you’ve decided it’s time to take charge of your health and work with a trainer for older adults. First of all, congratulations! That’s a smart decision—one that will keep you feeling strong, moving well, and enjoying life for years to come. But maybe you’re wondering: What should you expect from this experience? What makes a trainer for older adults different from any other personal trainer? And most importantly, will they make you do burpees? (Spoiler: Absolutely not!)
If you want more than just a gym, you want a place that feels like your own personal fitness retreat. A place where every workout is designed just for you, where privacy is respected, and where you get real results from top-tier professionals. It’s also really nice to come in and have everyone say hello, because they know you and are happy to see you. Maybe that’s cheesy but it’s also true. That’s why finding the best boutique gym near Gulfport is so important.
The No Sweat Intro is your chance to sit down with a senior trainer on our team for 30 minutes to discuss your goals, injuries, constraints and plans for success. It’s absolutely free, and you don’t even have to wear workout gear!
Schedule a No Sweat Intro — your chance to sit down with a senior trainer on our team for 30 minutes to discuss your goals, injuries, constraints and plans for success. It’s absolutely free, and you don’t even have to wear workout gear!
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