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Personal Training
Follow a program that is designed specifically for you by an expert team of personal trainers dedicated to your success!
At The Athleticus, we believe that the single most effective way to reach your health and fitness goals is to be following a program that is specifically designed for you and having a team of expert coaches guide and root for you along the way.
If you are looking to progress and not simply to maintain your current fitness level, working with one of our excellent coaches will provide motivation, accountability, and a safe, targeted approach to get you there!
Kindness is our differentiator. Everyone on our team loves what they do. For each of our trainers, helping others get fit is not a day job or a side gig for extra income but a true passion. Every one of our team members has had a personal challenge and a fitness journey, complete with peaks and valleys so we understand how difficult it is to walk through a gym door for the first time. And sometimes for the hundredth time, too! Our purpose at The Athleticus is to give our clients hope, pride in their progress, and the very best hour of their day every time.
At The Athleticus, we believe that the single most effective way to reach your health and fitness goals is to be following a program that is specifically designed for you and having a team of expert coaches guide and root for you along the way.
If you are looking to progress and not simply to maintain your current fitness level, working with one of our excellent coaches will provide motivation, accountability, and a safe, targeted approach to get you there!
Kindness is our differentiator. Everyone on our team loves what they do. For each of our trainers, helping others get fit is not a day job or a side gig for extra income but a true passion. Every one of our team members has had a personal challenge and a fitness journey, complete with peaks and valleys so we understand how difficult it is to walk through a gym door for the first time. And sometimes for the hundredth time, too! Our purpose at The Athleticus is to give our clients hope, pride in their progress, and the very best hour of their day every time.
The Best Personal Training
As a premier personal training studio in Gulfport and the St. Pete area, The Athleticus prides itself on offering the absolute best personal training that is highly tailored, safe, and gets amazing results. We understand the importance of personalized approaches to fitness goals and strive to provide the most effective and customized training plans for our clients. Plus, there’s no obligation for a long-term commitment.
Tailored to You
Our sincere belief is that personalized training plans are essential to achieving your fitness goals. That’s why we take the time to get to know you, your lifestyle, and your fitness history. Our certified personal trainer team will work with you to identify your current level of fitness, any previous injuries or health conditions, and your goals for the future. Experience personalized fitness where membership is limited to 42 and only 4 individuals train simultaneously for optimal attention and results.
The Best Personal Training
As a premier personal training studio in Gulfport and the St. Pete area, The Athleticus prides itself on offering the absolute best personal training that is highly tailored, safe, and gets amazing results. We understand the importance of personalized approaches to fitness goals and strive to provide the most effective and customized training plans for our clients. Plus, there’s no obligation for a long-term commitment.
Tailored to You
Our sincere belief is that personalized training plans are essential to achieving your fitness goals. That’s why we take the time to get to know you, your lifestyle, and your fitness history. Our certified personal trainer team will work with you to identify your current level of fitness, any previous injuries or health conditions, and your goals for the future. Experience personalized fitness where membership is limited to 42 and only 4 individuals train simultaneously for optimal attention and results.
You are Unique
With this information, our highly skilled personal trainers will develop a customized training plan that is tailored to your needs, your life and your goals. We understand that each person is unique, and our training plans reflect that. As personal trainers, we are personal – so we are always flexible and ready to make adjustments to your plan as you progress, ensuring that you achieve your desired results. And unlike many gyms, at The Athleticus we work as a team. So you get the combined expertise of our entire team, not just one trainer.
Safe Training Practices
Safety is always our top priority at The Athleticus. Our personal trainers are highly knowledgeable about proper form and technique and understand the importance of injury prevention. They take the time to teach you proper form for each exercise and monitor you closely to ensure that you are performing each move correctly. We know how to modify exercises and adjust training on the fly.
Our trainers also make sure that they are aware of any limitations or injuries you may have and modify your training plan accordingly. They will never push you to do exercises that could cause you harm or discomfort. And as a team, we routinely consult each other and seek the advice of our colleagues to ensure you get the best of breed programming.
We also understand the importance of rest and recovery, and we share that knowledge with you. Get ready – you’ll work hard, but also rest enough to recover! We’ll encourage you to take rest days and incorporate stretching and mobility exercises into your training plan to help prevent injury and improve overall flexibility.
You are Unique
With this information, our highly skilled personal trainers will develop a customized training plan that is tailored to your needs, your life and your goals. We understand that each person is unique, and our training plans reflect that. As personal trainers, we are personal – so we are always flexible and ready to make adjustments to your plan as you progress, ensuring that you achieve your desired results. And unlike many gyms, at The Athleticus we work as a team. So you get the combined expertise of our entire team, not just one trainer.
Safe Training Practices
Safety is always our top priority at The Athleticus. Our personal trainers are highly knowledgeable about proper form and technique and understand the importance of injury prevention. They take the time to teach you proper form for each exercise and monitor you closely to ensure that you are performing each move correctly. We know how to modify exercises and adjust training on the fly.
Our trainers also make sure that they are aware of any limitations or injuries you may have and modify your training plan accordingly. They will never push you to do exercises that could cause you harm or discomfort. And as a team, we routinely consult each other and seek the advice of our colleagues to ensure you get the best of breed programming.
We also understand the importance of rest and recovery, and we share that knowledge with you. Get ready – you’ll work hard, but also rest enough to recover! We’ll encourage you to take rest days and incorporate stretching and mobility exercises into your training plan to help prevent injury and improve overall flexibility.
Results Driven Personal Training
At The Athleticus, our goal is to help you achieve the results you desire – that’s the bottom line. Our highly skilled personal trainers are experts in designing training plans that are results-driven. They use their expertise to ensure that you are performing the most effective exercises for your body, resulting in faster and more efficient progress towards your goals.
We believe that fitness is a journey, and we are with you every step of the way. We always offer motivation and support, celebrate your successes and provide guidance when you face challenges.
In short, The Athleticus offers the absolute best personal training that is highly tailored, safe, and gets amazing results. Our commitment to personalized training plans, safety, and results-driven training sets us apart from other fitness studios. We believe that everyone can achieve their fitness goals, and we are here to help you do just that!
We offer both private, and semi-private training with a certified personal trainer 1 – 4 times per week. Free 30 minute meeting with one of our expert personal trainers to discuss your goals, injuries, hopes, constraints and plans for success. (No workout gear needed!)
Results Driven Personal Training
At The Athleticus, our goal is to help you achieve the results you desire – that’s the bottom line. Our highly skilled personal trainers are experts in designing training plans that are results-driven. They use their expertise to ensure that you are performing the most effective exercises for your body, resulting in faster and more efficient progress towards your goals.
We believe that fitness is a journey, and we are with you every step of the way. We always offer motivation and support, celebrate your successes and provide guidance when you face challenges.
In short, The Athleticus offers the absolute best personal training that is highly tailored, safe, and gets amazing results. Our commitment to personalized training plans, safety, and results-driven training sets us apart from other fitness studios. We believe that everyone can achieve their fitness goals, and we are here to help you do just that!
We offer both private, and semi-private training with a certified personal trainer 1 – 4 times per week. Free 30 minute meeting with one of our expert personal trainers to discuss your goals, injuries, hopes, constraints and plans for success. (No workout gear needed!)
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Try Our No Sweat Intro
The No Sweat Intro is your chance to sit down with a senior trainer on our team for 30 minutes to discuss your goals, injuries, constraints and plans for success. It’s absolutely free, and you don’t even have to wear workout gear!
